hellooo... today's training damn xiong i almost died. we had our nafa and i did pretty badly ): must be after the holidays, and probably i havent been training hard enuff. After our nafa we went to the gym and we did 2 cycles those in npdb would understand what im talking about, i really died halfway. Fortunately, adrian and wen wei rescued me like totally its really damn tiring + after nafa = shagged. Afterwhich we went to do our pool rowing it didnt really add to the already tough training because we did stroke checking only today as ah huat guided us, anyway he's damn funny and he's our coach but whatever. After pool rowing we were suppose to go home normally bt was punished for acting smart and did 100 push-ups. Went holland to have dinner with bridget, viknesh ji and jeremy then here i m. Killer!! today anyway ah huat said that we will be doing some stroke checking and some triangles this saturday confirm die flat. Anyway the distance of 1 triangle is from the pontoon to the benjamin sheares bridge then to cosy bay and back to pontoon imagine that s***.